Health Coaching

Discovering Your Super Power

You can’t save the world until you first save yourself. It can start with food and that starts with knowledge. As your daily diet changes, your body changes and your happiness improves. Put yourself at the top of the list and your health, energy and happiness will flow from you to those you love.

I offer a variety of programs and services, so take a look and find the one that works for you.



 

SERVICES

6-Month Total Transformation One-on-One Health Coaching Package
90 Day Intensive
28 Day Jumpstart
“Meals that Heal” Cooking Classes
Health Food Store Tour
Super Hero, Heal Thyself
Pantry Clean-out
Meditation for beginners
Clear the Clutter
7 Day Cleanse
 

Please see below for more information on each program.

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 6-Month One-on-One Health Coaching Package

If you want to be Fit and Healthy without feeling deprived, do what the Fit and Healthy do. Fad diets come and go because they present you with food restrictions and limitations that are difficult to sustain over time. Your program will be customized to your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.

When your health improves, other areas of your life will naturally become more satisfying as you realize that being able to manage your health means that you can manage anything else that needs your attention. You will begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you. This program includes:

Two, 50-minute sessions a month, including detailed recommendations
Grocery Store Tour
21 Day Cleanse
E-mail support between sessions
Books, recipes, handouts, and other materials
Food samples and self-care products
A monthly newsletter
A lending library of CDs, movies, natural food cookbooks, and other books
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If you can’t get away,  I can provide the same program by Phone. Get fit and healthy from the beach! Or anywhere...

Investment $2,997
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90 Day Intensive

Sometimes, small changes bring on the biggest results, because they are easier to manage and become lasting habits. This 90 day program is designed to help you start your path to optimum health.
Below is an idea of the structure of the program. This is designed especially for the individual person so it will be adjusted as needed. 3 things make this sustainable and effective:

The right SYSTEM
The right SUPPORT
The right ACCOUNTABILITY

Each week builds off the previous week. By the end of the 90 days you are going to have different rules, different habits and will feel different In your body...and what we're aiming towards is not some quick fix diet, but rather making those habits last.

Here's how-

12 one on one sessions that build upon the next and includes a full set of notes, progress report and follow up- this is designed especially for you. 
Special Events like teleclasses, cooking classes, group seminars and/or workshops related to health and wellness
A variety of handouts, recipes, books, CD's, food samples and other materials
An invitation for guests to attend special events
Pantry Cleanout
Grocery Store Tour
7 Day Cleanse

Investment $1,497
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28 Day Jumpstart

This is a great program for anyone who wants to re-charge their health release some unwanted weight or get back their energy.

4 one on one weekly calls focused on 1 basic health concern.
7 Day Cleanse
Handouts
Recipes
Invitation to special events

Investment $547
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 “Meals that Heal” Cooking Classes

While learning to cool down the inflammation in myself with Rheumatoid Arthritis, I found that the common denominator in most illness is inflammation caused or perpetuated by foods that make us sick. Trying to dissect a menu as a beginner is difficult and I began cooking my own meals that I knew worked to ease the discomfort. It’s easier when you know the ingredients and have a plan. After that, reading a menu is also easier because you know what you are looking for. I’ll show you how to plan a menu designed for your needs and how to prepare a few key recipes that can be enjoyed a variety of ways throughout the week.  

Classes include:

1.5-hour class instruction
delicious easy to prepare organic meal 
recipe sheets
Q and A

Investment $97
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7 Day Cleanse

2 weeks Meal Plan
Recipes
Shopping List
Work Book
Guide Book
Kitchen Tips
Toxin information

Investment $147
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