Being Healthy doesn’t have to be hard.

You can ease your pain and exhaustion (without gimmicks or extreme diets).

I’m ready to show you how!

Want to get started right away?

Sonya Dusthimer

Holistic Health Coach

Learn the 5 foods that will increase your energy

What do you need help with?

Rheumatoid Arthritis


Ease your pain, fatigue & joint destruction.

You can make this happen without extreme meds.

Corporate Wellness

lemon and me237

Reduce Stress, Sick Days & Burnout.

I’m going to show you how to give your employees the Boost they need.

Thyroid Imbalance


Doctors say you look “healthy” but you know something is off.

I’ll help you get back in balance & lose excess weight.