What are High Energy Foods?

Here is one small step you can implement immediately to improve your Health and give you Increased Energy, so you can do all the things you want to do. This is about High Energy Foods. If you have worked with me in the past, this will sound familiar. I often talk about these foods because this one bit of information is the Key that unlocks the door to your health. You will learn what High Energy foods are and why they are important. The more energy you have, the more motivated you’ll be to take care of yourself.
What are High Energy Foods?
*Whole Foods-foods that have not been through any type of processing
*Foods that are Nutrient Dense
*Food with No Added chemicals- like food coloring for looks or preservatives
Some examples of High Energy foods are:
Wild Blueberries
Coconut Oil
These are only a Few.
Here is your “TO DO” List:
1-Eat 3 High Energy foods every day
2-Only eat the ones you want to eat. If you don’t like it, don’t eat it.
3-Take note of how you feel when you eat high energy foods and also how you feel when you eat lower energy processed foods. The first step is to be able to identify how these foods make you feel. Listen to your body’s wisdom.
4-Comment Below: What foods Rob you of Energy/What gives you energy.
Tell me what you eat and I’ll tell you who you are.

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