The Taming of the Chew Or Eat This/Not That

Ok, if it were that easy we wouldn’t be here. Since we are all different, we get to find out what works for each of us. I want to stress that attempting everyting at once is setting yourself up for failure. Start your journey with the end in mind. You’re going to get there!

Each week you can add 1-3 new ideas into your program. You are creating new habits and that takes time. Believe it or not, it took you a long time to get here and it will take time to get back. This week we will focus on food awareness and that is only 1 part to healing.

Be aware of what you are eating. Take pictures or write it down. You cannot correct your eating habits if you do not acknowledge them. The week that you begin doing this, don’t concern yourself with what you are eating. Concern yourself with admitting to it.

Once you are comfortable recording your snacks and meals, start something new Like making sure you are eating Breakfast, Lunch and Dinner.

  • Eat every 3 -5 hours
  • Eat 1 serving of fruit at Breakfast
  • Add veggies to lunch
  • Drink water before giving in to a craving
  • Learn how to make a smoothie

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