Deep down, do you know there must be a way to be Fit and Healthy and be free of restrictive diets?
Do you know you want to learn how to heal yourself with food but don’t know how?
Are you overwhelmed by conflicting nutritional information?
Have you had trouble being successful before and found you couldn’t do it alone?
I’m here to help.
I specialize in helping women who struggle with autoimmune disease, just like you, cool down the inflammation caused or perpetuated by foods that make them sick, so they can finally feel Focused, Energized and Strong.
What you can expect
Fad diets come and go because they present you with food restrictions and limitations that are difficult to sustain over time. Your program will be customized to your needs and I will gradually introduce new and Healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you and will crowd out the less Healthful ones. When your Health improves, other areas of your life will naturally become more satisfying as you realize that being able to manage your health means you can manage anything else that needs your attention.
Are you curious about how working with me can help you?
I invite you to schedule a Schedule your FREE Strategy Session with me.
This is a powerful 6 Month program that focuses on women who have recently been diagnosed with an autoimmune disease or are in a full blown flare up consisting of inflammation, chronic pain, brain fog, extreme exhaustion, etc.
We will start our focus on food and that starts with knowledge. As your daily habits change, your body changes and your happiness improves. You will become motivated to make better choices for yourself.
This is for you if you’ve been wanting a program that will truly help you experience the long-term results you’ve been craving.
Program includes…
Two 50 minute sessions per month, including detailed recommendations
Grocery Store Tour
21 Day Cleanse
E-mail support between sessions
Books, recipes, handouts and other material
Food samples and self-care products
A monthly newsletter
A lending library of CD’s, movies, natural food cookbooks and other books
Investment: $1897 This program is currently full. Please contact Sonya@YourHolisticHero.com to be placed on the waiting list.
90 Day Intensive (Click to learn more)
90 Day Intensive
Sometimes, small changes bring on the biggest results, because they are easier to manage and become lasting habits. This 90 day program is designed to help you start your path to optimum health.
Below is an idea of the structure of the program. This is designed especially for the individual person so it will be adjusted as needed. 3 things make this sustainable and effective:
The right SYSTEM
The right SUPPORT
The right ACCOUNTABILITY
Each week builds off the previous week. By the end of the 90 days you are going to have different rules, different habits and will feel different In your body…and what we’re aiming towards is not some quick fix diet, but rather making those habits last.
Here’s how-
12 one on one sessions that build upon the next and includes a full set of notes, progress report and follow up- this is designed especially for you.
Special Events like tele-classes, cooking classes, group seminars and/or workshops related to health and wellness
A variety of handouts, recipes, books, CD’s, food samples and other materials
An invitation for guests to attend special events
Pantry Cleanout
Grocery Store Tour
7 Day Cleanse
Investment $397
28 Day Jumpstart (Click to learn more)
28 Day Jumpstart
This is perfect for you if…
You want to re-charge your Health, release some unwanted weight or get back your energy.
Included in this program…
4 one on one weekly calls focused on 1 basic Health concern
7 day cleanse
Handouts
Recipes
Invitation to special events
Investment: $147
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Online Programs
The SuperHero’s Guide to Excellent Health
7 Day Cleanse
FREE 48 Hour Green Smoothie Challenge
Corporate Wellness Programs Are Customized For Your Company’s Specific Needs.
I invite you to Schedule your FREE Corporate Strategy Session with me.
Schedule FREE Strategy Session