So grateful for my one on one coaching with my “holistic hero” Sonya.

So grateful for my one on one coaching with my “holistic hero” Sonya. Each week she comes to the call with priceless essential information that has not only impacted my physical health, my emotional health as well. What is the ONE Thing you can do for your health such that by doing it everything is easier or unnecessary? Invest in coaching with Sonya.. #‎yourholistichero‬‬‬ Lisa Fisher

Now, I am a Total Believer

This Past weekend we were at the Fair. And we all know the best part about the fair is the food, fair food! It was about lunch time and we were packing up to leave but my husband was going to take the kids for hotdogs, french fries, etc. He asked me if I wanted anything and I said, “No, I’ll just eat at home.” WTH?? Did I just say that?? Fast forward to the next day….kids wanted to go back to the fair. I ATE LUNCH BEFORE WE WENT! I actually WANTED to eat a healthy, filling lunch before going to the fair because the thought of eating the greasy, fried food was not even appealing. I have no words for this, other than My Holistic Hero. If you had told me 6 months ago that I would choose to eat something “healthy” at home over fair food, I would have called you a liar. But, it’s true. And it wasn’t even a decision….it was just a natural response to now knowing and loving how great I feel just because of the food I eat (and don’t eat). I always knew that eating healthy was good for you, blah, blah, blah. BUT, when you have a coach that is teaching you and showing you how to pay attention to ‘foods going’ in vs. ‘moods going out’, it’s a real eye opener. Anytime I would eat crappy stuff, I would feel bloated, tired, guilty…not to mention the joint pain! I have been pain free for about a 1-2 months now and it’s almost unbelievable. I say almost because it’s true and I can totally relate it to everything I have learned from My Holistic Hero. My kids are slowly getting on board, my husband LIKES the healthy choices that I cook and I don’t even think about it anymore. Sonya told me that this would happen, but I honestly did not believe her. And now, here I am, a total believer. I still eat some junk food here and there, but I usually avoid it because I love how great I feel all the time so much more than how great something will taste for 5 minutes. My life has truly changed in so many ways thanks to you. Amanda Stewart

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