Healthy Eating On-The-Go

The Busy Person’s Guide to Eating Healthy…even when there is NO time.

Let me guess…you have a hectic schedule?

You probably feel like you’re continually racing from one place to another, with a never-ending list of responsibilities.

Work, kids, family, your home, other weekly obligations…

Your self-care is out the window and, well, so is healthy eating.

Because it’s just more convenient to grab quick, pre-made foods.

Unfortunately, those packaged and processed foods are less-than-ideal for our body and health.

Eating quick, convenient foods, rather than nourishing, healthy foods, leads to:

• Low energy
• Weight gain
• Healthy problems

And because our body isn’t getting the nourishment it needs, we continually feel like we’re just dragging ourselves throughout the day.

But enough of that.

I’m here to tell you it IS possible to eat healthy foods, even with a crazy busy schedule!

In my FREE guide, you’ll learn how to:

• Eat healthy when you’re not home
• Pack foods that are easy to take on-the-go
• Make the most of technology (yay, phone apps!)
• Make mid-week meals easy
• Make healthy eating strategies work for you

So don’t waste another minute feeling like you have ZERO energy to get through your busy schedule.

My simple tips will help you gain energy, release extra weight and feel vibrant and healthy.

But who am I to talk about healthy eating?

Hi! I’m Sonya Dusthimer, a Health Coach helping women living with Autoimmune Disease. After more than 20 years learning to communicate with the medical establishment and understanding the importance of food and its relationship to health, I have learned how to manage what once seemed unmanageable and am now sharing this with others. Also, since our mind has so much control over our Health, I am also a Certified Meditation Instructor.

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. I received Board Certification as a Holistic Health Practitioner by The American Association of Drugless Practitioners, as well as The International Association of Health Coaches.