3 Supplements You Should be Taking if You’re Over 45 Years Old

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Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.   Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  Especially as we age.   Here I sifted through the supplements that Read more…

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

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Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such:“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In essence, it means being aware of and attentive to what’s going Read more…

Why is My Metabolism Slow?

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You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your Read more…