3 Supplements You Should be Taking if You’re Over 45 Years Old

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Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.   Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  Especially as we age.   Here I sifted through the supplements that Read more…

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

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Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such:“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In essence, it means being aware of and attentive to what’s going Read more…