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Author: Your Holistic Hero

More Veggies?

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Studies show that 90% of Americans aren’t getting the recommended amount of vegetables per day. According to the Center for Disease Control, the recommended amount is between 2 and 2.5 cups per day, accompanied by 1.5 cups of fruit.In the long term, not eating enough vegetables can harm your health by putting you at risk Read more…

Posted on December 7, 2022December 7, 2022 by Your Holistic Hero
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Being A Conscious Shopper

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The American food system is broken in many ways, from lack of fresh produce in inner-city areas to unethical work conditions for farmers. To list them all would take up far too much of your time. Every time you spend a dollar, you vote for the way our food system operates. Here are some tips Read more…

Posted on July 23, 2022July 23, 2022 by Your Holistic Hero
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The Power of Your Breath

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We breathe all day long without ever thinking about it. Usually, this type of breathing is shallow and relatively fast-paced, especially when we’re stressed. When something causes us stress, our body reacts by increasing the heart rate, tensing up muscles, and increasing blood pressure. This state is also known as “fight or flight.” While this Read more…

Posted on July 15, 2022July 15, 2022 by Your Holistic Hero
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Reduce Inflammation With These Key Foods

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Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just to Read more…

Posted on August 27, 2020August 27, 2020 by Your Holistic Hero
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Paleo Diet 101

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You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of Read more…

Posted on May 29, 2020May 29, 2020 by Your Holistic Hero
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How Do I Keep My Blood Sugar Stable?

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Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. Read more…

Posted on April 30, 2019April 25, 2019 by Your Holistic Hero
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How Can I Get Enough Vitamin D?

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When we think of “vitamins,” we know they’re super-important for health.  But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin Read more…

Posted on April 24, 2019 by Your Holistic Hero
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Adrenal Fatigue

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What is it? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular Read more…

Posted on January 22, 2019January 22, 2019 by Your Holistic Hero
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The Gut-Brain Connection: How To Feed Your Brain

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If there was ever a call for “digestive health,” this is it!   Yes, it’s true. Your gut is considered your “second brain.”   There is no denying it anymore.   And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, Read more…

Posted on December 12, 2018May 29, 2020 by Your Holistic Hero
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The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

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Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut oil is a special kind of fat Coconut oil is fat and contains the same 9 calories per gram Read more…

Posted on July 23, 2018July 9, 2018 by Your Holistic Hero
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So grateful for my one on one coaching with my "holistic hero" Sonya. Each week she comes to the call with priceless essential information that has not only impacted my physical health, my emotional health as well. What is the ONE Thing you can do for your health such that by doing it everything is easier or unnecessary? Invest in coaching with Sonya.. #‎yourholistichero‬‬‬

Lisa Fisher

About Sonya

I am a Holistic Health Coach who understands that there is no “one size fits all” approach to anything, including your health. I love showing others how to make small changes that are customized for their individual path to good health.
Click here to learn more about Sonya Dusthimer.

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